Science-backed health and wellness coaching, nervous system regulation, and mind-body practices designed to help you reduce stress, build resilience, and create lasting change.
We go beyond surface-level self-care. Through personalized wellness coaching, nervous system support, and sustainable lifestyle practices, we help you rebuild mentally, emotionally, and physically so you can create the life you were meant to live.
Somatic wellness practices and personalized coaching designed to regulate stress, restore balance, and build emotional resilience.
Health and wellness coaching that supports sustainable habits, mind-body alignment, and long-term personal growth.
Targeted stress relief sessions that help release tension, reduce overwhelm, and support emotional well-being.
Bringing personalized wellness support and nervous system care directly to your home, office, or special event.
Real change doesn’t come from pretending everything is fine it comes from honest self reflection and choosing growth over comfort. This workbook meets you where you are, guiding you through mindset, emotions, habits, boundaries, and self worth with practical tools designed to challenge and support your journey.
The Small Habits Lead
To Massive Transformations.
Build healthier routines, reduce stress, and create sustainable habits that support long-term wellness and personal growth.
Had my first session this afternoon. Professional and private location. Wonderful for anyone that needs gentle touch. Felt relaxing and calming to my system. Make sure to specify if you want pressure or gentle touch, she's so accommodating and really wants to help you feel as much comfort as possible. Will be rebooking!
Had my first visit with Kelli and first and foremost opinion was that she was dedicated in the work she does. Not only does she provide to her clients a relaxing meditative experience but she also provides this to herself, which alone in my opinion, tells me she is sincere about that work she provides to her community. With commitment and dedication she will listen and respect your needs while you visit her space. Thank you Kelli!
Just had my first session with Kelli. It was amazing. I felt like I just woke up from a power nap. So refreshed. While it is not a deep pressure massage, it definitely does reset your brain and relax your body. Kelli is very accommodating to do things to your level of comfort. She is there for you. I will definitely be rebooking.
Had my first session today! It was AMAZING!! So relaxing and calming. I will 100% be returning! I called my sister and told her to go as soon as possible it was so amazing! Definitely recommend! Kelli is so sweet and really cares about how to feel and wants you to be comfortable! It was great!
Deep transformation programs designed to improve your mindset, lifestyle, and daily habits while creating lasting mind-body change.
8-Week Lifestyle Transformation
Where consistency becomes your lifestyle. This complete wellness transformation program combines strength, discipline, healthy habits, and mindset coaching to help create change that lasts.
8 Weeks. Structure. Accountability. Results.
Workout guidance that meets you where you are, realistic nutrition support, accountability systems that stick, and practical coaching for long-term success.
Transparent pricing. no fluff.
just real support that works.
45 min 45 min 45 min 45 min 45 min 45 min 30 min 30 min 30 min 35 min 45 min 1 hr
Accountability Coaching
$65
Mindset & Motivation Coaching
$60
Lifestyle & Habit-Building Guidance
$65
Stress & Overwhelm Management Coaching
$65
Routine & Time-Management Coaching
$55
Self-Confidence & Self-Worth Coaching
$60
Goal-Setting & Planning Session
$45
Beginner-Friendly Movement Guidance
$40
“Rebuild Your Motivation” Session
$45
Home Wellness Environment Consultation
$45
Couples Accountability Coaching (Dual Session)
$100
VIP Support Monthly
$85
30 min 15 min 30 min 30 min 30 min $25
First Time Zoom Meeting Constellation
$25
One-Time Accountability Boost
$20
“Kickstart Your Wellness” 7-Day Starter Plan
$30
14-Day or 21-Day Reset Challenge
$35
Monthly Wellness Roadmap (Custom Plan)
Varies
Accountability Text Messaging Add-On
30 min
Results vary based on your goals and consistency. Many clients notice reduced stress, improved resilience, healthier habits, increased energy, and a greater sense of balance over time. Our personalized coaching focuses on sustainable lifestyle changes that support your long-term well-being, without extreme approaches or quick fixes.
Getting started is easy. Simply book a consultation, and we’ll discuss your goals, assess your needs, and recommend the wellness coaching or stress relief services that best fit your journey.
We offer both in-person and virtual wellness coaching. In-person sessions are available in Vale, Oregon, with mobile wellness visits offered for homes, offices, and events. Virtual sessions provide flexible support wherever you are.
Yes! We offer mobile wellness visits and can bring our wellness services to your home, office, or event, making it easier to receive personalized support in a comfortable and convenient setting.
Not at all. Wellness coaching is for anyone looking to reduce stress, build healthier habits, improve overall well-being, or create positive, lasting changes, whether you’re facing challenges or simply want to feel your best.
Rebel against stress. Rise into your
power.
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